Top 10 Health Benefits of Apricots

Apricots are small, golden orange colored fruits belonging to the Rosaceae family of fruit trees which also include peaches, plums, and nectarine. These fruits are generally available during the summer, though dried and canned apricots are available all the year round. Want to know more amazing apricot benefits and facts, read on here.An apricot fruit, also known as Khubani/Khumani/Jardalu in Hindi and ‘Jaldaru’ in Telugu, comprises of a centrally located single seed surrounded by crunchy aromatic edible flesh. Apricots have a velvety skin and flesh. They are not too juicy but have a smooth and sweet flavor which is slightly musky with a faint tartness somewhat similar to plums. The seed is also edible and resembles almonds in taste and appearance. It is enclosed in a hard stony shell often called a “stone”. Oil extracted from these seeds is used in cooking.

There are several varieties of apricots out of which one or two are available in your local supermarket or fruit stand. These small fruits are very versatile and can be enjoyed both fresh and dried though fresh ones have higher vitamin C content. Dried apricots are more long lasting and are generally preferred by dieters as a snack. Moreover, they are more nutritious than their fresh counterparts. Apart from being consumed as they are, these fruits are a delicacy that can be used in a number of ways and recipes.

Top 10 Health Benefits Of Apricots

1. Anti-Cancer
Apricots are rich in antioxidants which protect our bodies from free radicals and damage to cells. Free radicals are produced within the body due to pollution, UV rays and smoke. They hinder the normal process of cell growth, bringing about changes in DNA of the cells. This leads to the formation of cancer cells. Apricots are rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost the immune system. Moreover, apricot seeds contain a compound called B17 that can fight cancer.

2. Remedy For Constipation
Apricots contain high amounts of pectin and cellulose that act as a mild laxative, thus helping in the treatment of constipation. Apricots are high in fiber. which is vital for colon health and prevents constipation that might cause colon cancer. Fibers are also great for digestion and help balance the body’s metabolism.

3. Heart Health
Apricots reduce the risk of cardiovascular disease as they are rich in antioxidants like vitamin C and lycopene. These antioxidants reduce bad cholesterol (LDL), thus minimizing the risk of heart attack and improving heart health.

4. Treatment Of Anemia
Apricot is a rich source of iron that plays an important role in the formation of blood, thus improving blood flow and energy flow. Deficiency of iron can cause anemia. Besides, apricot also contains small amounts of copper that enables the body to absorb iron. Thus, prolonged consumption of apricots helps in the production of hemoglobin which is very useful, particularly for women with heavy flow.

5. Aids In Weight Loss
Apricots are rich in dietary fiber, and low in calories. This makes them a suitable addition to our weight loss program.

6. Beneficial For Eyes
Apricot is rich in vitamins A, C and E as well as carotenoids that reduce the risk of eye vision problems. Thus, they improve eye health and prevent macular degeneration.

7. Relieves Asthma
Apricots have proved to be beneficial in relieving symptoms of asthma, tuberculosis, and bronchitis.

8. Bone Health
Apricots are rich in calcium which is vital for the formation and development of bones. Thus, eating apricots helps in maintaining bone health and prevents bone related problems.

9. Relieves FeverApricots are beneficial during fever. You can prepare a liquid with apricot and water, and dilute it with a little honey. This will relieve thirst, fever and clean the system besides adding vitamins and minerals to the body.

10. Beneficial In Pregnancy
Apricots are particularly beneficial for pregnant women as they contain vitamins A, C and E as well as minerals like phosphorus, silicon, calcium, iron and potassium. Pregnant women are often advised to consume dried apricots as they have a high iron content which is important for pregnant women to prevent anemia.