Top 10 Health Benefits Sapodilla

Chikoo or commonly known as the sapodilla is the evergreen tree native to Southern Mexico, the Caribbean, and Central America. This fruit also has the name as Manilkara zapota as its scientific name. Chikoo is the name of this fruit in India and is also known a ‘chiku’ in Hindi and ‘sapota’ in Telugu. This fruit can also be found in the Philippines, West Indies, Bermuda, and the Florida Keyes.
This fruit has brown fuzzy skin with the oval shape and has the yellowish brown flesh. The skin and the seeds of chikoo are inedible the flesh has the soft and juicy texture with a sweet and musky flavor. As the consequence, chikoo can be eaten fresh with the seeds removed or it can be used to make many kinds of desserts as well.
Consequently, we might feel unfamiliar to this fruit, yet, it has sweet and delicious flavor as well. Moreover, it is known that this fruit is loaded with best nutrients such as fructose and sucrose for boosting the body energy. Not only for that, chikoo is a storehouse of beneficial nutrients and antioxidants. Fro instance, if you consume 100 grams of this fruit, you will get the great source of vitamins and minerals. As the consequence, to know more about this fruit, then you can have a look at the nutritional facts of chikoo below.

Here are the Top 10 Health Benefits Sapodilla

1.Source of Vitamin C
Chikoo is a great fruit which provides an abundant amount of vitamin C. it is known that vitamin C plays a main role in maintaining overall body health. At this point, it becomes a powerful antioxidant to protect the body against risks of certain diseases. As a result, it is beneficial to promote the blood circulation and skin health as well. For the tips, you can also consume chikoo together with other vitamin c foods like berries and green vegetables for sure. Indeed, the will help you to fulfill the needs of vitamin C nutrients in the body which help to result in best health results.

2.Source of Vitamin A
Not only for providing the source of vitamin C, but chikoo is also good at providing the ideal amount of vitamin A. With vitamin A, chikoo is valuable to promote the eyes health and good vision. What is even great from vitamin A is its capability in supporting the immune system. Also, it is an essential vitamin which plays a role in promoting the body cell growth. Thus, by consuming chikoo regularly, you will get a good range of unexpected health benefits for sure.

3.Source of Calcium
Calcium is the vital nutrient which is useful to promote the bone density and structure. At this point, many people consume milk regularly in order getting the best health benefits of calcium. However, one that is sure is chikoo provides the great amount of calcium too so that you can choose chikoo as your food option. Then, as chikoo provides calcium in it, thus you can build the stronger bones as well as preventing certain bone diseases like osteoporosis.

4.Source of Iron
Another health benefit of chikoo is that it provides the iron source. Iron is a vital minerals wich help maintaining the body regulation and function as well. As the consequence, chikoo is beneficial to promote the red blood cells and hemoglobin production. There, you can consume chikoo together with another iron foods such as seafood and beans to fulfill the iron needs in the body. Otherwise, deficiency of iron may lead to certain health problems including anemia and chronic fatigue.

6.High in Fiber

Being rich in fiber makes chikoo beneficial for improving the work of digestion system. Also, dietary fiber will help to prevent the presence of indigestion and constipation. Even, it reduces the risks of getting certain digestion problems such as bloating and vomiting. Indeed, chikoo can be used as the natural laxative as well as maintaining the good digestion system.

7.Aids in Digestion
As explained before, chikoo provides a good source of fiber, thus it is beneficial to promote the digestion system. Therefore, you can consume fiber foods like chikoo and other green vegetables to support the health of digestion system.

8.High in Sodium
Chikoo provides the sodium nutrient to the body which is valuable to promote enzymes operation in the body. Also, it maintains the muscle contraction and the fluid level in the body. Hence, you can consume sodium foods like chikoo to help the osmoregulation process. Yet, you should consume sodium foods in moderate since the high amount of sodium can affect in bloodstreams and lead to certain health problems.

9.High in Potassium
Being high in potassium makes chikoo a good fruit which is helpful to prevent the risks of certain diseases. One of health benefits of potassium is the way it maintains the level of blood pressure and prevents the heart and kidney disorders. Moreover, potassium is valuable to promote the muscle building, body metabolism, and nervous system. As the consequence, you can consume chikoo together with other potassium foods such as avocado and sweet potato as well.

10.No Cholesterol Contained
As shown in the table above, chikoo contains no cholesterol at all. Them it is a good news for you who watches the cholesterol level in the body. Also, consuming chikoo is a good way as it prevents the high cholesterol level in the body. Moreover, it will prevent the risks of getting heart disease as well.