Top 10 Health Benefits of Fig

Figs is the seasonal plants that are detected in southeast Asia. In addition, dried figs leave are in existence in every place, at a certain point during the season. The fig tree is categorized in the group of the mulberry family. The health benefits of this leave are sourced from the availability of minerals, vitamins, and high fiber included in the fruit. They also composed of high levels of advantageous nutrition, such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Some of the health advantages that can be acquired from figs leave such as:

Here are the Top 10 Health Benefits of Fig

1. Avoidance of Constipation
There are 10 grams of rich fiber in each food preparation using figs leaves. That rich content of fiber makes an increased in healthiness, normal bowel movement and avoid constipation. Fiber attempt to increase the mass to bowel function, so it not just avoids constipation, but also destroy diarrhea and discomforting bowel movements. Meanwhile, you can then try to consume figs leaf tea or just bite fresh figs fruit.

2. Weight Loss Treatment
The fiber in figs leaves also perform to lower weight and is sometimes advised for fat. In addition, their rich calorie volume can also affect in weight gain, mainly when eaten with milk. Using some figs leave are sufficient to acquire the advised volume of nutrition, so don’t consume it too much. Always be cautioned and remember the right dosage for this kind of leave.

3. Lower Cholesterol Level
Figs leaves has pectin, which is known a water dissolved fiber. When this fiber type permeates itself using the metabolism system, it attempts to clean up residues waste of cholesterol and bring them to the excretory system to be pushed out from the body.

As a water dissolved fiber, pectin from figs leaves also trigger regular bowel functions. Thus, figs leave can also have a laxative property, as they are categorized as the fiber-dense meal in existence. A large volume of fiber in your food intake can be advantageous to your total health by avoiding some types of abdominal cancer, including colon and intestinal cancer.

4. Prevention of Coronary Heart Disease
Dried figs leave has phenol, Omega 3, and also Omega-6. These fatty acids lower the chance of coronary heart attack. In addition, the leaves of figs have a greater significance on the level of triglycerides in a people’s system. Fig leaves have a deterrence reaction on triglycerides and resulting in the total volume of triglycerides reducement. Triglycerides are mainly great causes behind many heart attack.

5. Prevention of Colon Cancer:
The inclusion of fiber can trigger the termination of free radicals and other cancer affecting compounds, especially in the colon area, because fiber enhances the healthy function of the bowels. Every day chew two fig leaves and swallow the whole leaf. People with advanced ulcers should do this in the morning on an empty stomach. Also read: Symptoms of Colon Cancer

6. Protection Against Post-Menopausal Breast Cancer
Fiber inclusion in figs leave have been detected to guards towards breast cancer, and after menopause, the hormonal equilibrium in women can sometimes get disturbed. The body’s systems are so deeply harmonized that hormones can change the immune system ability, which is turn can affect the performance of antioxidants to guards against free radicals. Free radicals are major causes behind the growth of cancer, so figs leaves perform of a line of defense by containing its richness of fiber.

7. Good for Diabetic Patients
The Diabetes Group Association advised figs leave as a rich fiber meal that can increase greater regulation of diabetes. Fig leaves lower the volume of insulin required by a diabetic sufferer who has to sometimes perform insulin injections.

Figs leave ares high in Potassium, which tries to govern the volume of sugar which is digested inside the body after eating. A huge volume of potassium can regulate that blood sugar fluctuation and makes it much less often, so figs leave can aids diabetics sufferer performs a normal life.

8. Prevention of Hypertension
People normally consumed sodium in the shape of salt, but reduced potassium and rich sodium level may cause hypertension. Figs leaves are rich in potassium level and reduced sodium level, so these are a suitable protection towards the present and symptoms of hypertension, turning figs a relief meal as well, which can calm the nervous system and provide some warmness to your daily life.

9. Bronchitis Treatment
The native compounds in fig leaves turn it into perfect ingredients for a tea substances. Fig leaf tea has always been alternatively utilized for many respiratory diseases like bronchitis, and it is also consumed as a method to avoid and reduce the worse effects of asthmatic patients. Place two to three fig leaves in a half liter of water with some sugar and bring to boil. Let the water boil for 20 minutes and then remove the leaves and drink the tea.

10. Venereal Diseases
Figs have been normally utilized in the Southeast Asian nation and a few other surrounding areas of the world as a relieving salve for venereal infection. Digestion or topical usage both performs efficiently for healing from sexually transmitted diseases. In addition, more research required to be performed on the definite array of symptoms and infections which figs leaves can greatly effect.