In these areas, the plant has gained many following over the years owing to its cardiac benefits. Additionally, in some area, this plant symbolizes health and power.
In the United Kingdom, this plant is also used to decorate the queen’s table during the Christmas celebrations. Another reason why many people continue to use this plant is the clinical studies that back its use in medicine.
Here are the Top 10 Health Benefits of Hawthorn
1. Antioxidant Properties
According to the animal and laboratory research studies, this plant has potent compounds with antioxidant properties(1). As you probably know, the antioxidants assist in getting rid of the free radicals. The free radicals are damaging elements that tamper with the DNA, alter cell membrane, and may cause cell death.
In general, these free radicals occur in the body naturally, although certain environmental toxins such as radiation, ultraviolet light, air pollution, and cigarette smoking make them multiply.
Doctors and medical professional believes that the free radicals accelerate to the aging process as well as the development of a number of health problems. When you take the hawthorn tea, your body gets the essential antioxidants that prevent and reduce the damage they cause.
2. Heart Disease and Congestive Heart Failure
The hawthorn berries are used as an effective and safe treatment for the early stage of the heart disease(2). Its use has been endorsed by some of the renowned health research body teams including the Commission E. Which is a branch of Germany government that studies and approves the use of herbal treatments.
A study was conducted on people with congestive heart failure (a condition where the heart doesn’t have the ability to pump enough blood to the organs in the body). These studies revealed that individuals treated with hawthorn had improved symptoms of the diseases like fatigue and shortness of breath.
The effect of hawthorn tea on the conditions that affects the heart is not immediate. However, patient can see positive results in 4-6 weeks.The studies also indicated that the plant significantly improved the heart function as well as the ability of the patient to exercise.
3. Relieves Chest Pain
The Hawthorn tea also combats angina. This condition develops when there is an insufficient flow of blood to the heart. When conducting the study, the researcher conducted a study, which involved sixteen patients who had chest pains.
Each of these patients was given hawthorn berry tea for three days. The patients reported reduced chest pain, which was attributed to improved blood flow to the heart. Additionally, the patients said that they were able to exercise for longer without chest pains.
4. Fights High Cholesterol
Other studies also show that the hawthorn tea has powerful agents that help in the removal of the low-density lipoprotein (LDL). LDL also referred as the bad cholesterol leads to clogging of the arteries causing high blood pressure.
The Hawthorn reduces the levels of the LDL(3) by stopping its production in the liver. For this reason, a patient suffering from high LDL can benefit a lot from taking hawthorn tea on a regular basis.
5. Regulates Blood Pressure
Both low and high blood pressure are dangerous conditions that can lead to instant death. Today millions of people suffer from these conditions all over the world. This is why it is important to regulate the blood pressure. Studies show that Hawthorn is a potent natural remedy that can help regulate the blood pressure, which is great news for many individuals.
Despite the fact that no studies have been done on people who suffer from high blood pressure, there is a lot of evidence that supports the herb’s cardiovascular benefits(4). Additionally, the studies also say that there is no harm in taking the hawthorn tea when still taking the blood pressure medications.
6. Prevents Skin Problems
Another main benefit of the hawthorn is that it also helps in various skin issues. This includes skin problems such as boils, ulcers, sores, frostbites, and itching. To reap the benefits, you simply need to apply it directly on the skin. In addition, you can use it as a wash and soak in it in a bathtub. The hawthorn also contains anti-inflammatory properties. This makes it great for treating rashes from psoriasis and eczema.
7. Helps Digestion
If you have digestion issues, you can take advantage of the healing power of hawthorn. This tea soothes your intestines, improving digestion. This is attributed to the fibers found in the hawthorn tea. Food rich in fiber helps in digesting food, reducing some of the common problems such as constipation.
Besides, this tea also helps in reducing unpleasant digestion conditions such as cramping and bloating. It also aids the internal infections as well as eliminating parasites such as tapeworms.
8. Boosts Your Energy Levels
The tea also boosts your energy levels. It does this by expanding the blood vessels allowing more blood to circulate in your body. By doing this, you will feel more energized and alert. Moreover, this enhances your cognitive skill while still improving your metabolism. There are other studies that suggest that the hawthorn tea also contains chemicals that assist in the production of serotonin, improving your mood significantly.
9. Protects You from Aging
As mentioned earlier, the hawthorn tea contains potent antioxidants. These antioxidants also play a major role in ensuring better-looking skin. Drinking a few cups of hawthorn tea allows you to have a more elastic skin, preventing the creation of wrinkles, and tired looking skin. Owing to the fact that it also helps with other different skin problems, you will also have a smooth looking skin, making you look much younger.
10. Aids in Erectile Dysfunction
The Hawthorn is also a great remedy to couple with trouble conceiving. Men with erectile dysfunction can benefit from taking a few cups of hawthorn tea every day. Besides improving the sex life, this herb also increases the sperm count, increasing the chances of conceiving.
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