What do you know on the topic of probiotics? Have you heard this term before? Or maybe you have already had the talk with your doctor about introducing more probiotics in your diet and now you are interested to know how. Well, not to worry because we are going to share the answers to these and many other important questions to make sure that you fully understand the importance of probiotics for your health. And if you think that we are here to talk about different chemicals then you are wrong. All that we want is for you to acknowledge and start using the variety of natural probiotics, or at least these 11 natural probiotics that we are here to talk about. So let’s not waste any more time, let’s start the learning process immediately!
What are Probiotics?
Probiotics are certain bacteria and yeast that have the power to improve* the health of our digestive system. And not to worry, because what we are speaking of here is actually good bacteria like the one that is already living in your digestive system and has the role to digest the food and keep your gut happy and healthy. Probiotics are very commonly used in order to solve any digestive problems that might have happened due to loss of digestive bacteria. The probiotics have the role to replace this bacteria and help you live a healthier life. Probiotics are also used to maintain a healthy balance between the so-called good and bad bacteria in your gut. And although there are various supplements, there are also many natural sources of probiotics that are better and healthier to use. Let’s discuss the 11 best natural probiotics that there are.
The 11 Best Natural Probiotics for your Health
1. Kimchi
For all of you out there currently wondering “Is Kimchia probiotic?” the answer is a big yes. And for those of you who are meeting this term for the first time, let us explain. Kimchi is a traditional dish of fermented, spicy cabbage that is being served with every meal. Kimchi contains a variety of vitamins such as vitamins A, B, and C, as well as a very popular bacteria known as lactobacilli. Lactobacilli is what will help your digestion, prevent cancer and yeast infections.
2. Kefir
Originally produced in Turkey and Russia, Kefir is a well known probiotic. Kefir is made by fermenting milk to which the famous Kefir grains are added with results in a delicious milky beverage that is loaded with good bacteria making Kefir an actual better probioticthan yogurt. Maybe it is not according to everyone’s taste, but it is worth the try, especially if you take into consideration all of the beneficial effects that this probiotic has.
3. Yogurt
Being one of the most popular probiotics foodsthat there are, the good thing about yogurt is its availability around the world. So there really is not a good excuse for avoiding it, except if you are lactose intolerant. But since there are different types of yogurt, the question is
“What kind of yogurt has probiotics?”. Next time when you are in the market, simply look for a yogurt that is organic and made using either sheep’s or goat’s milk which has been fed using natural grass.
4. Buttermilk
You might not be a huge fan of buttermilk but that does not change the fact that this is great probiotic thanks to the added bacteria to help ferment the milk sugars. But beware, cooking the buttermilk will surely leave you with no probiotic whatsoever.
5. Dark chocolate
Dark chocolate is already known to poses many health benefits for the human body. And although dark chocolate does not contain any known probiotics, it is a very efficient carrierfor the probiotics in the digestive system. Knowing this, the dark chocolate earns its place on this list. Chocolate actually helps the good bacteria to survive in an environment in which there are extreme pHs and help them get delivered to the colon.
6. Kombucha
Being made by fermenting sweetened black tea, Kombuchais just as powerful probiotic as the ones that we have mentioned before. Thanks to the beloved and refreshing taste, the Kombucha tea has been used for centuries. Despite being used as a probiotic, it has been also used to increase* the energy levels, lose* body weight and so on.
7. Cottage cheese
Is cottage cheese a probiotic? Yes, yes it is. And a very good one. But as it turns out, not all brands of cottage cheese contain probiotics. So you would need to watch out not to end up tricked thinking that you are intaking all the probiotics through your favorite cottage cheese when you are not.
8. Miso
Have you ever been to a Japanise restaurant? If you have, you have probably seen a delicious Miso soup being served. Miso is a Japanise spice, most commonly used to prepare this great dish. But you can use this spice to add to your own recipes in order to use the probiotics properties that this ingredient offers.
9. Pickles
Pickles are a great probiotic food, however, in order to get the use out of the pickles, you would need to either prepare these yourself or choose the ones that have been actually fermented and not just pickled. The process of fermentation is the one that gives the probiotic properties to the pickles themselves.
10. Mango
One of the best probiotic fruitsthat there are is probably the mango, according to the latest research. It is considered that mango has the abilities to keep the good bacteria in the gut alive and well functioning. The daily intake of mango has been also linked to reduced* body fat and lower blood sugar.
11. Sauerkraut
Another traditional dish coming from Asia, the Sauerkraut is a product that is made from fermented cabbage. However, not all Sauerkrauts that you see in the supermarket are probiotics, especially not the ones that have been pasteurized. So if you want to use this wildly popular probiotic it is for the best if you look for one that is not pasteurized or better make it yourself at home.
Conclusion
In conclusion, probiotics are very important if you want your digestive system to maintain in a healthy state. Maintaining a good bacteria balance in your gut and making sure that your food is getting digested are very important roles that these probiotics have. As you can see there are various food products that are loaded with healthy probiotics. But it is always for the best if you choose from these 11 best natural probiotics that we have shared with you. Choose from the variety that includes yogurt, cottage cheese, mangos, chocolate and so. This might be the chance that you have been waiting to try some oriental foods such as miso soup, kombucha tea, and sauerkraut. So come on, start making your shopping list for next week and include at least one probiotic from this list. You have to start somewhere, don’t you?
No comments:
Post a Comment