Besides from showing you natural low testosterone boosters, this article will also help you understand everything you need to know about this hormone and related problems.
So, let’s start.
What is Testosterone Exactly?
Testosterone
Testosterone is primarily a male sex hormone. Like I’ve already said, women have it as well. This statement goes both ways. Men have estrogen, which is a female sex hormone, in their bodies as well. What separates these two groups is the level of both of those hormones. It is logical that men have more testosterone and very little of estrogen and vice versa.
Of course, there are men who don’t have enough testosterone and women who don’t have enough estrogen, but we will talk about that later in the article.
Why is Testosterone So Important?
According to this, very well researched medical article, testosterone has a very important role regarding these points:
Bones
Muscle growth / Muscle Mass
Interest in sex – libido
Erectile function
Cognition
Mood
As you can see, the list is pretty long. That only proves how vital testosterone really is for us.
What Can Low testosterone Levels Cause?
low testosterone levels
This part of the article will also help you understand why you need natural low testosterone boosters.
Well, you can probably come to a conclusion for yourself judging by what testosterone regulates in our bodies, but let’s check the full list. Low testosterone levels can cause:
Hot flashes
Increased fatigue
Increased body fat
Loss of hair
Less interest in sex
Erectile dysfunction
Swelling
Fragile bones
This statement is also researched and proved. You can check the table here.
What Can be a Trigger for this Problem to Occur?
Sometimes it is difficult to know. However, there are usual triggers that you need to be aware of. Here are the possible causes to low testosterone levels:
Testicle injury
Obesity
Diabetes
HIV
Infections
Kidney disease
Hormonal disorders
Do Natural Testosterone Boosters Really Work?
First of all, you need to understand what natural low testosterone boosters really are. People make a mistake and only consider medical drugs as “supplements” and “boosters”. It doesn’t have to be that way.
First of all, there comes a time when drugs are needed. The drugs that doctors prescribe are tested and safe.
Second of all, we can consider foods as “boosters” and “supplements”. That’s what this article is all about – Natural low testosterone boosters – and there is nothing better than food.
With that being said, testosterone boosters really work. At least the ones that this article contains do. Of course, there are supplements and products that claim that they work 100% but actually don’t.
Is it Safe to take Testosterone Levels?
To answer this question, in case there is confusion, I will separate it.
1) Is it safe to use natural testosterone boosters?
– It is absolutely safe. No side-effects what so ever can appear by taking supplements that this article suggests you to.
Is taking testosterone injections safe?
Testosterone Injections
– Now this is very questionable. Taking testosterone injections can be very effective if you take the right doze. Of course, this is and should be done by doctors. Don’t do anything on your own hand!
However, although it is effective and in most cases safe, it brings many potential side-effects. According to this medical research, the side-effects may be:
Prostate cancer
Liver problems
Risk of polycythemia etc.
What is the Natural Way to Boost* testosterone?
And now we finally come to the main theme of this article.
In this part of the article I will be showing you which testosterone boosting supplements you can use, alongside many different natural ways to boost* testosterone.
Let’s begin.
Natural ways to boost* testosterone:
Natural Ways to boost* testosterone
1. Vitamin D Based Supplements
Results from this thorough medical research, suggest that taking vitamin D based supplements will improve* your testosterone levels. This is done due to the fact that the male reproductive tract has been recognized as a target tissue for none other than vitamin D.
2. Magnesium Based Supplements
Supplements that are rich in magnesium can be used to effectively improve* testosterone levels. A research has been conducted on this specific topic and results only prove what I’ve already said. They tested athletes and people who weren’t physically active.
Results have shown that athletes boosted their testosterone more using magnesium.
3. Garlic
Results coming from this medical research show us that supplementation with 0.8g/100g garlic can effectively boost* testosterone.
4. Working Out
This isn’t a supplement but it definitely is a natural testosterone booster. After a workout, your body is producing more testosterone. If you haven’t worked out in a while, once you start, the evidence will be pretty visible since that’s the time when testosterone levels will rapidly increase* (after a workout).
5. Zinc based Supplements
Zinc is also a nutrient that can trigger better testosterone production. We can definitely think of zinc like of a pretty good natural testosterone booster.
6. Healthy Fats
This one may surprise you, but eating healthy fats is actually recommended if you want to boost* your testosterone levels. What I mean by healthy fats? Here is the list: olives (olive oil), coconut (coconut oil), nuts, avocados etc.
7. Avoid Sugar
Sugar is a testosterone killer. It decreases* testosterone levels and increases* insulin. Limiting sugar intake is the best solution if you are trying to get rid of this problem.
8. Reduce* Stress
When we are stressed out, our bodies produce a hormone called cortisol. This hormone actually blocks the effects of testosterone. Besides from the fact that stress can lower your testosterone levels and neglect testosterone’s functions, you should try and reduce* it because of other problems that might occur.
Stress is a trigger for everything and anything you can imagine.
9. Lose* Weight
Like I’ve mentioned in the beginning of the article, obesity is one of the reasons why people have lower than normal testosterone levels. Losing weight would be an awesome way of getting back on track.
10. Ginger
As we can see from this research, ginger is a powerful supplement you might use in your quest of boosting testosterone. It is also believed that ginger may increase* sperm count in infertile men.
Conclusion
That would be it for this article. Now you know every little important detail that you need if you want to boost* your testosterone levels.
All of the 10 mentioned points fall into one category – natural low testosterone boosters.
The knowledge is here, all that is left is effort, and that’s where you come in. Organize your diet, organize your day and the results will come. Implementing as many of these points as you can into your daily routine will guarantee you a natural testosterone boost*.
No comments:
Post a Comment