Having a great sexual intercourse with a partner is important and having a nice fertility is also equally important for the couples. According to the statistics, around 1 out of 6 couples are diagnosed with infertility. And, male infertility accounts for 30% of all infertility cases. This shows the importance of taking care of reproductive health.
There are various causes of male infertility, and it could be medical causes, environmental causes, health and lifestyle causes, and more. There are various ways to boost* male fertility as well, which is good news for all the males. One of the effective ways of boosting male fertility is with the consumption of natural supplements.
Which is the best vitamin to boost* male fertility?
vitamin boost* male fertility
There are some vitamins that are vital for increasing* male fertility. Some of the vitamins that you need to intake are Vitamin C, Vitamin D, vitamin E, vitamin B12, and folic acid. Add the foods that contain these vitamins and consider purchasing vitamin supplement if you need one.
Which food increases* the sperm count?
food increase* sperm count
Before jumping to the best natural supplements, let’s take a look at what foods you need to add to increase* the sperm count. It’s very important to fix the diet first before looking at supplements or any other ways to increase* male fertility. Here are some of the foods that can help in enhancing* male fertility.
Tomatoes
Lentils
Oysters
Walnuts
Salmon and more…
11 Best Natural Supplements to Boost* Male Fertility
When we search for the ways to increase* male fertility on the internet, we will find many websites, promoting their products to their website visitors. However, it’s not a guarantee that each and every product found on the internet can boost* male fertility.
In this section of this article, we will provide 11 best natural supplements that are very effective in boosting male fertility.
natural supplements which boost* male fertility
1. Maca Root
The first natural supplement to boost* male fertility is a Maca root. This natural supplement balances the hormone, which results in increasing* the fertility in men. It improves* the sperm count and quality of the sperm.
2. Ashwagandha
Ashwagandha is one of the popular herbs in India. It has numerous health benefits, and its regular consumption can increase* vitality and reduce* stress and anxiety.
There was a study conducted to find the impact of Ashwagandha on male reproductive health, and the results obtained from the study were really encouraging. Ashwagandha was able to significantly increase* the semen volume, sperm motility, and sperm count.
3. Panax Ginseng
Panax Ginseng is also called Korean Ginseng. This is a traditional Chinese herb that is commonly used for making the body, adapt to the stress. This herb can help in enhancing* erection, sperm count, sperm motility, and testosterone.
4. Yohimbe Bark
Yohimbe has been found effective in enhancing* various functions of the male reproductive system. It helps in increasing* the blood circulation to the erectile tissues, aiding in the treatment of impotence, and more.
5. Tribulus
Tribulus is another effective natural supplement, which looks similar to goat head. It helps in increasing* the sperm motility and quality and stimulates healthy sperm production.
6. Horny Goat Weed
It is one of the most popular supplements for impotence. The consumption of this herb helps in boosting the production of quality sperm, increasing* testosterone, stimulating sensory nerves, and more.
7. Saw Palmetto
Saw Palmetto is regarded as a tonic for an entire male reproductive system. This herb is also effective for the treatment of testicular atrophy. This herb is very effective for enhancing* male fertility and sexual performance of the person.
8. Schisandra Berry
Schisandra is a berry, but it’s very different from other normal berries, such as goji or acai. This berry is also known as a five-flavor berry. This berry is regarded as one of the best natural supplements for enhancing* male fertility and enhancing* sperm production.
This supplement is also very beneficial for gonad gland health, and kidney health, as it increases* RNA, enzymes, and glycogen. This herb can also be consumed by women for 100 days in order to enhance* their sex drive and fertility.
9. Shilajit
This herb is a sticky resin that is extracted from the rocks in the Himalayan region. This herb is very rich in many essential nutrients. It contains more than 85 ionic minerals, vitamins, and fulvic acid. All the essential nutrients that are contained in this herb make it one of the best rejuvenators for enhancing* the overall functions of a genitourinary system.
This herb also has the power to prevent anemia and it can greatly enhance* the sex drive. The regular consumption of this herb can reverse male infertility.
10. Flaxseed oil
Flaxseed is one of the healthiest seed in the world. The flaxseed oil is rich in essential fatty acids, which play a crucial role in improving* blood flow to the penis and making sperm healthy. One spoon of flaxseed oil every single day can help in enhancing* the sperm count and motility.
The regular consumption of this herb can help in keeping your prostate healthy as you age. The study shows that the consumption of flaxseed may help in modifying sperm lipid consumption to improve* the sperm quality.
11. Fenugreek Supplement
The final natural supplement on the list to boost* male fertility is fenugreek supplement. This supplement can significantly increase* the testosterone level in the body. There was a study conducted to compare the effects of Fenugreek supplement and placebo on male reproductive health.
The results were in favor of fenugreek supplement. The men who consumed fenugreek supplement experienced a significant increase* in their sexual performance in comparison to men who consumed a placebo.
The regular consumption of this supplement can help in decreasing* cholesterol, increasing* testosterone, fertility, and overall reproductive health.
What increases* sperm count fast?
The supplements and foods that are mentioned in the above sections of this article will help in enhancing* your fertility. Here are some more things you can do to further enhance* the pace of the sperm count.
Avoid smoking and drinking
Reduce* stress
Be hydrated
Lose* some extra pounds
Do not overheat the testicles
Conclusion
No one wants to have an infertile partner in their life because it can ruin their whole marital life. With the natural supplements mentioned in the above section of this article, you can have a lot of ways to increase* male fertility and definitely increase* the quality of your sperm.
However, it’s also recommended to consult a doctor and check the reviews from various authentic sources before purchasing any supplements.
In addition to the consumption of the natural supplement, there are many other ways of boosting male fertility, which you should check out. In a case of serious infertility, it’s recommended to consult a doctor. The study shows that treatment, such as Vitro Fertilization has a very good chance to treat* severe male infertility, and its usage has been increasing*.
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