Is There Any Sex Diet

Sex is quite a diverse subject and its premise is not only limited to just chemistry alone between two people. To enjoy sex, there are a lot of parameters that have to be looked into. One often under looked aspect of sex is the food that we eat. Few people consider the effect that food has on sex. What is not known is that the food that people eat is one of the biggest contributors to the expected sex that the said people will have. Choosing healthy, nutritious foods will not only help in giving general great health in the body, but it also helps with sex. People who par take unhealthy food on a regular basis will on the other hand not enjoy sex as much.

Contributors to Poor Sex drive
Poor eating habits may also contribute significantly to the overall sex that a person has. This is because a person with poor eating habits will most likely be overweight and their self image and confidence is not at its best. Excess fats in the body has been proven to inhibit optimal blood supply into the pelvic region, thus there is a challenge in getting such a person to become sexually aroused. Choosing to enjoy healthy eating habits is the best way to look sexier as it also resonates by giving you a self confidence boost*. Below are a few tips that you can make using off to enjoy a healthier and happier life. The below remedies should be incorporated in a person’s daily routine.

See Also:
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Balanced Meals
Balanced Meals
One of the easiest and most effective ways to stay in shape and feel great is to eat balanced meals throughout the day. In most cases, we tend to feast too much on poorly balanced meals which have high concentrations of carbohydrates. Ideally, a meal should have at least three components. These components include carbohydrates, proteins and fats. Getting the right balance of the carbohydrates consumed is the right key to weight loss*. The recommended balance should be at least 40% protein, 35% carbohydrates and fats being 25%. The right balance between carbohydrates, proteins and fat is what is recommended in achieving your ideal weight and staying at it.

Fruits and Vegetables
Fruits and vegetables are also recommended to be the biggest portion of them all as they have been shown to aid in the excretion of excess cholesterol from the body. It is recommended that one has t least 5 – 10 servings of various fruits and vegetables. Other than excretion of cholesterol, most fruits and vegetables have some antioxidant properties which help in removing* free radicals in the body. Munching on crunchy fruits and veggies has also been shown to increase* the flow of saliva, which in essence reduces* plaque and food particles in the mouth, giving you long day fresh breath.

Small and Many Meals than Big and Few meals
Few meals
When it is meal time, it is recommended that you think small. Eat five or more mini meals a day as opposed to eating two or three heavy meals in the day. Small meals ensure your body metabolism is running at a steady pace throughout the day. What’s more, there is not a single time that you find yourself being very hungry. This in effect means that you will never feel too full to get down with your partner at any time of the day, or night for that matter.

Water
Water is life, so the saying goes. This is very true and there are a lot of benefits in drinking water throughout the day. Water helps improve* metabolism as well as reduce* the concentration of toxins in the body which are eliminated in urine.

Choice of Protein
Choice of Protein
Protein choice is also very important. There are various protein sources ranging from plants to animals. Choosing the right protein in your diet may help determine the sex quality that you may expect. What’s more protein is important as it supports the immune system, regulates various body processes as well as regulates the production of hormones and enzymes.

High Quality Food
When choosing the food to eat, always go for high quality food over quenching the body’s cravings. Normally, fast foods are not good for us and we know that but the cravings get the better of us. Program yourself to understand the value of food and always look out for what gives your body value. Sit down and identify what unhealthy food you eat and replace it with healthier food and within no time, you will be feeling great. Whenever you eat out, order food that is friendly to sex and you will enjoy that you did so. To understand this, it is recommended that you understand what types of sex friendly foods you love and be ordering them on a regular basis.

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Sexual Stamina Foods: Eat Your Way to Increase* Sex Stamina
Conclusion
There is no doubt that there is a correlation between food and sex. In making simple and informed food choices, you will be able to not only enjoy great sex, but also look and feel great. You can expect a self esteem boost* as well as morale boost* when you make informed food decisions. Choosing to engage in light exercise will also be a great idea to keep your energy levels up and spirits up as well.